Standard FTC Disclosure: In order for me to support my blogging activities, Whole 9 Family is a participant in the Amazon Services LLC Associates program, an affiliate advertizing program designed to provide a means for sites to earn advertizing fees by advertizing and linking to This means that I may make a small commission on orders made through my Amazon links. This helps me maintain my site & does not cost you anything extra. Please keep in mind that we will only recommend products and services we like, trust and use ourselves whether an affiliate relationship is in place or not. Thank you for your support!

All post and information provided within this blog is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website.