Today's episode is the 2nd half of a two part series on emotional regulation. You're going to hear from Elizabeth Andreyevskiy, a stress and emotion coach. She's going to discuss how you can calm your mind during stressful situations to avoid blowing up at the ones you love when overwhelmed with stress...
Resources Mentioned In This Episode:
Connect with Elizabeth on Instagram
Listen To The Emotionally Healthy Legacy Podcast
This Episode Discusses:
What happens in your brain during stressful moments.
How to calm our nervous system down when feeling triggered.
Tips to train your brain to handle stressful situations.
A challenge for you to live out these calming strategies going forward.