Mom brain happens to the best of us. In today's episode we're diving into the complexities of the brain and discussing ways to optimize our mental clarity and eliminate brain fog for good...
Everything in life is connected. Food impacts the way that we live and the way that we feel but there’s no one size fits all approach. In today’s episode we’re diving into the world of the controversial plant-based eating with NTA certified health coach, Hannah Haines…
Eating healthy and feeling good is often difficult for busy moms, who typically put themselves last. In this episode, Kristen, a registered dietician/nutritionist, and Jackie talk about diet culture, in particular, the whole30 and why it may or may not be the best way of eating…
Our environment and our culture shapes our beliefs around food, often subconsciously. In this episode with former teacher, now homeschool mom and health coach, Mya Metzel, we discussed how to make simple changes to help picky eaters and change our family’s mindset around healthier living...
