busy mom

Ep. 36: What is Cycle Syncing? | With Briana Villegas

A woman’s body goes through quite a bit of change during their monthly cycle. In today’s episode you’ll learn how to align your life with your period and instead of feeling overwhelmed by your strong emotions, exhausting days and intense food cravings, you can begin truly understanding your cycle. If you’re a high achieving woman interested in learning how to get more done without burning out, this episode is for you…

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Ep. 33: Do You And Your Kids Have A Growth Mindset? | With Amy Milcic

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Ep. 33: Do You And Your Kids Have A Growth Mindset? | With Amy Milcic

In this episode with Amy Milcic, a homeschool mom of 5 and blogger at Rock Your Homeschool, we discussed what it means to have a growth mindset and what you can do to retrain your brain if you’re stuck in a fixed mindset in order to better homeschool your kids…

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Ep. 31: 3 Ways To Avoid Feeling Stressed As A Busy Mom | With Elizabeth Andreyevskiy (Part 1)

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Ep. 31: 3 Ways To Avoid Feeling Stressed As A Busy Mom | With Elizabeth Andreyevskiy (Part 1)

In this episode with Elizabeth Andreyevskiy, a stress and emotion coach, you're going to learn 3 proactive things you can do to reduce your stress levels as a busy mom. If you're constantly finding your anger getting the best of you and blowing up during stressful situations, this episode is for you...

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Ep. 16: Picky Eaters: Our Mindset & Language Around Food | With Mya Metzel

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Ep. 16: Picky Eaters: Our Mindset & Language Around Food | With Mya Metzel

Our environment and our culture shapes our beliefs around food, often subconsciously. In this episode with former teacher, now homeschool mom and health coach, Mya Metzel, we discussed how to make simple changes to help picky eaters and change our family’s mindset around healthier living...

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Ep. 8 Why Morning Routines Matter: How to Become a Consistent Morning Lover

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Ep. 8 Why Morning Routines Matter: How to Become a Consistent Morning Lover

Having a consistent morning routine will decrease your stress and increase your productivity. In this episode, we’ll discuss why you may have failed to become a morning person in the past and get you motivated to become a morning lover even if you are in a very busy season…

Ep. 7: Why Being on Autopilot Should Not be Accepted in Mom Life and 5 Ways To Live Intentionally

Ep. 7: Why Being on Autopilot Should Not be Accepted in Mom Life and 5 Ways To Live Intentionally

Our actions as moms are often very reactionary and we run on autopilot. It is extremely common to react based on what’s happening in front of us rather than being intentional with our days. In this episode, we’ll discuss ways you can get out of autopilot and back in control of motherhood…