Sex can be beautiful, frustrating, scary and everything in between! It’s often a difficult topic to discuss. It’s important that as moms, we get comfortable with sex and that we have the confidence to discuss it with our kids because if you’re not the one educating your kids about sex, someone else will…
Moms often find themselves stuck in a cycle of negative thinking. With all of life’s demands it’s pretty easy to become overwhelmed and begin looking negatively at your circumstances. Unfortunately, negative thinking doesn’t just impact you personally, it can cause your entire family to suffer. If you feel stuck in a cycle of negative thinking, this episode is for you…
Do you believe that motherhood equals exhaustion? In today’s episode we’re going to talk about your body’s natural rhythms. When you start working with these rhythms, you can optimize your energy levels during the day and optimize your sleep at night. If you’d like to learn natural ways to manage your energy aside from caffeine this episode is for you…
A woman’s body goes through quite a bit of change during their monthly cycle. In today’s episode you’ll learn how to align your life with your period and instead of feeling overwhelmed by your strong emotions, exhausting days and intense food cravings, you can begin truly understanding your cycle. If you’re a high achieving woman interested in learning how to get more done without burning out, this episode is for you…
We want to raise confident kids and the Montessori Method of education can definitely support you in doing that. Shannon Teguh, the daughter of a librarian, became inspired by the Montessori method of education. In today’s episode you’ll get a good understanding of what this method is and learn how you can incorporate it into your child’s education…
What once worked for small families, stops working as more children are added to the family. In this episode, Alyssa Wolff a business owner and homeschooling mom of 5 kids, discusses some ways that she’s been able to create habits as a busy, introverted mom, that make her life feel easier. If you’re a mom with a large family, this episode is for you…
Today's episode is the 2nd half of a two part series on emotional regulation. You're going to hear from Elizabeth Andreyevskiy, a stress and emotion coach. She's going to discuss how you can calm your mind during stressful situations to avoid blowing up at the ones you love when overwhelmed with stress...
In this episode with Elizabeth Andreyevskiy, a stress and emotion coach, you're going to learn 3 proactive things you can do to reduce your stress levels as a busy mom. If you're constantly finding your anger getting the best of you and blowing up during stressful situations, this episode is for you...
Learning through play is so powerful but it’s super undervalued in our culture. In today’s episode you’ll hear from Becka, a former educator and mom of 4 young children under 5 years, (including triplets). In this episode you’ll hear some tips from Becka to help you weave play and learning into your day as a homeschool mom of little ones…
