morning routine

Ep. 11: Replacing Negativity & Reducing Stress with Affirmations

Ep. 11: Replacing Negativity & Reducing Stress with Affirmations

Words have power and so do your thoughts. Unfortunately, moms are often in a vicious cycle of negative thinking. Getting into the habit of speaking truth over your life in the form of affirmations can change everything…

Ep. 9: My Morning Routine as a Work at Home, Homeschooling, Busy Mom of 4

Ep. 9: My Morning Routine as a Work at Home, Homeschooling, Busy Mom of 4

In this episode, you’ll learn exactly what I do to get ready for the day ahead, how I manage to stay consistent and I’ll share how I maintain the right perspective even if my mornings get interrupted by little ones…

Ep. 8 Why Morning Routines Matter: How to Become a Consistent Morning Lover

Ep. 8 Why Morning Routines Matter: How to Become a Consistent Morning Lover

Having a consistent morning routine will decrease your stress and increase your productivity. In this episode, we’ll discuss why you may have failed to become a morning person in the past and get you motivated to become a morning lover even if you are in a very busy season…