overwhelmed mom

Ep. 36: What is Cycle Syncing? | With Briana Villegas

A woman’s body goes through quite a bit of change during their monthly cycle. In today’s episode you’ll learn how to align your life with your period and instead of feeling overwhelmed by your strong emotions, exhausting days and intense food cravings, you can begin truly understanding your cycle. If you’re a high achieving woman interested in learning how to get more done without burning out, this episode is for you…

Ep. 11: Replacing Negativity & Reducing Stress with Affirmations

Ep. 11: Replacing Negativity & Reducing Stress with Affirmations

Words have power and so do your thoughts. Unfortunately, moms are often in a vicious cycle of negative thinking. Getting into the habit of speaking truth over your life in the form of affirmations can change everything…

Ep. 7: Why Being on Autopilot Should Not be Accepted in Mom Life and 5 Ways To Live Intentionally

Ep. 7: Why Being on Autopilot Should Not be Accepted in Mom Life and 5 Ways To Live Intentionally

Our actions as moms are often very reactionary and we run on autopilot. It is extremely common to react based on what’s happening in front of us rather than being intentional with our days. In this episode, we’ll discuss ways you can get out of autopilot and back in control of motherhood…